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World Health Day – how tennis helps your health and fitness

In honour of World Health Day, Ultracourts Melbourne Tennis Builders are looking at how tennis can change your life for the better.

From the obvious physical benefits to other health advantages, tennis is perfect for novices and seasoned players alike.

Have a read below as we go through how tennis can help your health and fitness.


Tennis helps your health and fitness

Tennis comes with a range of physical benefits.

From improving muscle tone, lowering resting heart rate and increasing overall flexibility and aerobic activity.

Tennis will get you in great shape!

Tennis is also fantastic if you’re looking to reduce stress, improve your reaction times and lower your body fat.

World Health Day

Being Social

Tennis is a fantastic way to meet people and make new connections.

People of all ages and abilities play tennis which means it works perfectly for a casual social activity.

Have a great game, catch up afterwards and improve your playing all at once.

Having your own tennis court is even better! You can invite like minded friends and family over to play together – check out some of our latest tennis courts here.

It’s Played Everywhere

No matter where you are in Australia, you’ll be able to find a tennis court.

Unlike other sports which require specialised gear or plenty of teammates, tennis is relatively straightforward.

Play it at home or on holiday; tennis is a wonderfully accessible sport

Talk to Ultracourts about how we can create the perfect sized tennis court for your Melbourne backyard.

Have I mentioned tennis helps your health and fitness.


World Health Day
World Health Day

Play For A Lifetime

One of the best aspects of tennis is that the game is not dependent upon age or strength.

While plenty of children enjoy tennis, it is also incredibly popular with the older generations.

As a non-impact sport, it can be picked up at any age and played for many years to come.

If you’re looking to improve your health, tennis is a fantastic option. Tennis helps your health and fitness.


With both physical and mental benefits, this popular sport will serve you in the long term.

Celebrate World Health Day this year by picking up a racket. We’ll see you out on the court.

Contact us at Ultracourts to start enjoying tennis at home or wherever, whenever today!